Phil Earnhardt v500m/1:00r...6 SkiErg
3,000
Meters
16:51.9
Time
2:48.6
Pace
151
Calories
101
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 22:51.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 42 |
| Stroke Count | 979 |
| Drag Factor | 97 |
September 20, 2026 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.9 | 3,000 | 2:48.6 | 73 | 537 | 42 | 101 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 40 | 97 | |
| r: 1:00 | 174 | ||||||
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 42 | 100 | |
| r: 1:00 | 174 | ||||||
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 43 | 100 | |
| r: 1:00 | 171 | ||||||
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 44 | 101 | |
| r: 1:00 | 172 | ||||||
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 43 | 104 | |
| r: 1:00 | 171 | ||||||
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 44 | 105 | |
| r: 1:00 | 173 | ||||||
| r1,035 |
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Workout Graph
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