Phil Earnhardt v2:00/2:00r...5 SkiErg
2,484
Meters
14:00.0
Time
2:49.0
Pace
126
Calories
109
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 44 |
| Stroke Count | 1067 |
| Drag Factor | 100 |
September 21, 2026 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,484 | 2:49.0 | 72 | 540 | 44 | 109 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 43 | 101 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 44 | 108 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 45 | 111 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 45 | 112 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 46 | 113 | |
| r: 2:00 | 349 | ||||||
| r1,738 |
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Workout Graph
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