Phil Earnhardt v6:00/1:00r...6 SkiErg
3,735
Meters
21:00.0
Time
2:48.6
Pace
191
Calories
107
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 44 |
| Stroke Count | 1205 |
| Drag Factor | 93 |
September 23, 2026 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,735 | 2:48.6 | 73 | 545 | 44 | 107 | |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 43 | 99 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 105 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 45 | 107 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 45 | 109 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 47 | 112 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 46 | 111 | |
| r: 1:00 | 174 | ||||||
| r1,037 |
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Workout Graph
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