Phil Earnhardt v2:00/1:00r...8 SkiErg
2,865
Meters
16:00.0
Time
2:47.5
Pace
144
Calories
105
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 44 |
| Stroke Count | 1070 |
| Drag Factor | 94 |
September 25, 2026 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,865 | 2:47.5 | 74 | 540 | 44 | 105 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 43 | 93 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 45 | 104 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 43 | 105 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 45 | 108 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 44 | 106 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 46 | 108 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 46 | 109 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 44 | 111 | |
| r: 1:00 | 173 | ||||||
| r1,400 |
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Workout Graph
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