Phil Earnhardt v500m/2:00r...5 SkiErg
2,500
Meters
14:06.2
Time
2:49.2
Pace
126
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 24:06.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 41 |
| Stroke Count | 1001 |
| Drag Factor | 97 |
October 03, 2026 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 2,500 | 2:49.2 | 72 | 536 | 41 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 37 | |
| r: 2:00 | 366 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 41 | |
| r: 2:00 | 358 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 43 | |
| r: 2:00 | 357 | |||||
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 42 | |
| r: 2:00 | 349 | |||||
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 43 | |
| r: 2:00 | 349 | |||||
| r1,779 |
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Workout Graph
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