Phil Earnhardt v2000m/3:00r...4 SkiErg
5,000
Meters
28:20.5
Time
2:50.0
Pace
255
Calories
108
Heart Rate
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 40:20.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 41 |
| Stroke Count | 1705 |
| Drag Factor | 95 |
October 04, 2026 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.5 | 5,000 | 2:50.0 | 71 | 539 | 41 | 108 | |
| 10:54.0 | 2,000 | 2:43.5 | 80 | 572 | 39 | 107 | |
| r: 3:00 | 535 | ||||||
| 8:35.4 | 1,500 | 2:51.8 | 69 | 530 | 42 | 107 | |
| r: 3:00 | 516 | ||||||
| 5:52.1 | 1,000 | 2:56.0 | 64 | 511 | 44 | 108 | |
| r: 3:00 | 514 | ||||||
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 45 | 110 | |
| r: 3:00 | 508 | ||||||
| r2,073 |
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Workout Graph
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