Phil Earnhardt v3:00/2:00r...5 SkiErg
3,346
Meters
19:00.0
Time
2:50.3
Pace
170
Calories
107
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 29:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 42 |
| Stroke Count | 1232 |
| Drag Factor | 93 |
October 05, 2026 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,346 | 2:50.3 | 71 | 536 | 42 | 107 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 39 | 102 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 42 | 107 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 43 | 110 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 44 | 110 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 43 | 109 | |
| r: 2:00 | 329 | ||||||
| r1,728 |
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Workout Graph
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