Phil Earnhardt 3x500m/2:00r SkiErg
1,500
Meters
8:51.2
Time
2:57.0
Pace
75
Calories
109
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 14:51.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 42 |
| Stroke Count | 553 |
| Drag Factor | 94 |
October 05, 2026 19:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 1,500 | 2:57.0 | 63 | 508 | 42 | 109 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 42 | 108 |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 42 | 109 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 42 | 112 |
| r719 |
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Workout Graph
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