Phil Earnhardt v4:00/2:00r...7 SkiErg
3,371
Meters
19:00.0
Time
2:49.0
Pace
172
Calories
112
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 33:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 40 |
| Stroke Count | 1370 |
| Drag Factor | 89 |
October 07, 2026 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,371 | 2:49.0 | 72 | 543 | 40 | 112 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 540 | 35 | 104 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 39 | 111 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 41 | 112 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 43 | 113 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 43 | 114 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 44 | 117 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 44 | 119 | |
| r: 2:00 | 351 | ||||||
| r2,511 |
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Workout Graph
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