Phil Earnhardt v1000m/2:00r...5 SkiErg
5,000
Meters
28:58.9
Time
2:53.8
Pace
253
Calories
100
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 38:58.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 37 |
| Stroke Count | 1466 |
| Drag Factor | 99 |
October 08, 2026 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.9 | 5,000 | 2:53.8 | 67 | 523 | 37 | 100 | |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 552 | 35 | 96 | |
| r: 2:00 | 356 | ||||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 545 | 34 | 101 | |
| r: 2:00 | 349 | ||||||
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 38 | 101 | |
| r: 2:00 | 338 | ||||||
| 5:56.5 | 1,000 | 2:58.2 | 62 | 504 | 40 | 97 | |
| r: 2:00 | 330 | ||||||
| 6:07.1 | 1,000 | 3:03.5 | 57 | 490 | 39 | 105 | |
| r: 2:00 | 324 | ||||||
| r1,697 |
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Workout Graph
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