Phil Earnhardt v1:00/1:00r...12 SkiErg
2,211
Meters
12:00.0
Time
2:42.8
Pace
110
Calories
102
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 42 |
| Stroke Count | 947 |
| Drag Factor | 96 |
October 09, 2026 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,211 | 2:42.8 | 81 | 550 | 42 | 102 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 41 | 81 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 40 | 95 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 41 | 101 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 42 | 102 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 42 | 106 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 42 | 106 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 42 | 107 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 43 | 107 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 44 | 102 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 44 | 106 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 43 | 107 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 43 | 108 | |
| r: 1:00 | 173 | ||||||
| r1,896 |
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Workout Graph
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