Phil Earnhardt v750m/2:00r...5 SkiErg
3,750
Meters
21:13.5
Time
2:49.8
Pace
191
Calories
100
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 31:13.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 40 |
| Stroke Count | 1275 |
| Drag Factor | 92 |
October 11, 2026 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.5 | 3,750 | 2:49.8 | 71 | 539 | 40 | 100 | |
| 4:01.3 | 750 | 2:40.8 | 84 | 581 | 37 | 95 | |
| r: 2:00 | 358 | ||||||
| 4:14.6 | 750 | 2:49.7 | 72 | 537 | 40 | 99 | |
| r: 2:00 | 352 | ||||||
| 4:15.3 | 750 | 2:50.2 | 71 | 535 | 41 | 103 | |
| r: 2:00 | 348 | ||||||
| 4:19.5 | 750 | 2:53.0 | 68 | 527 | 41 | 101 | |
| r: 2:00 | 343 | ||||||
| 4:22.8 | 750 | 2:55.2 | 65 | 520 | 42 | 104 | |
| r: 2:00 | 342 | ||||||
| r1,743 |
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Workout Graph
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