Phil Earnhardt v3:00/2:00r...5 SkiErg
2,661
Meters
15:00.0
Time
2:49.1
Pace
135
Calories
103
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 41 |
| Stroke Count | 1049 |
| Drag Factor | 97 |
October 12, 2026 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,661 | 2:49.1 | 72 | 540 | 41 | 103 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 40 | 97 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 42 | 103 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 42 | 106 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 43 | 106 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 42 | 107 | |
| r: 2:00 | 348 | ||||||
| r1,760 |
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Workout Graph
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