Phil Earnhardt 4500m SkiErg
4,500
Meters
24:30.7
Time
2:43.4
Pace
232
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 38 |
| Stroke Count | 933 |
| Drag Factor | 98 |
October 15, 2026 15:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.7 | 4,500 | 2:43.4 | 80 | 567 | 232 | 38 | 104 |
| 4:46.6 | 900 | 2:39.2 | 87 | 590 | 47 | 36 | 100 |
| 4:49.7 | 1,800 | 2:40.9 | 84 | 584 | 47 | 37 | 103 |
| 4:56.0 | 2,700 | 2:44.4 | 79 | 559 | 46 | 38 | 105 |
| 5:00.4 | 3,600 | 2:46.8 | 75 | 551 | 46 | 41 | 104 |
| 4:58.1 | 4,500 | 2:45.6 | 77 | 555 | 46 | 42 | 109 |
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Workout Graph
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