Phil Earnhardt v2:00/1:00r...8 SkiErg
2,936
Meters
16:00.0
Time
2:43.4
Pace
149
Calories
106
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 41 |
| Stroke Count | 989 |
| Drag Factor | 93 |
October 23, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,936 | 2:43.4 | 80 | 558 | 41 | 106 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 39 | 98 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 39 | 103 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 41 | 105 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 42 | 107 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 42 | 107 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 42 | 110 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 43 | 109 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 43 | 110 | |
| r: 1:00 | 178 | ||||||
| r1,444 |
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Workout Graph
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