Phil Earnhardt v4:00/2:00r...4 SkiErg
2,955
Meters
16:00.0
Time
2:42.4
Pace
154
Calories
112
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 41 |
| Stroke Count | 1003 |
| Drag Factor | 93 |
October 25, 2026 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,955 | 2:42.4 | 82 | 577 | 41 | 112 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 39 | 108 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 42 | 111 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 42 | 114 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 43 | 118 | |
| r: 2:00 | 363 | ||||||
| r1,459 |
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Workout Graph
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