Phil Earnhardt 4500m SkiErg
4,500
Meters
24:13.9
Time
2:41.5
Pace
233
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 39 |
| Stroke Count | 943 |
| Drag Factor | 94 |
October 26, 2026 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.9 | 4,500 | 2:41.5 | 83 | 576 | 233 | 39 | 105 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 26 | 38 | 95 |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 582 | 26 | 38 | 99 |
| 2:41.1 | 1,500 | 2:41.1 | 84 | 581 | 26 | 39 | 104 |
| 2:43.0 | 2,000 | 2:43.0 | 81 | 574 | 26 | 40 | 104 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 577 | 26 | 35 | 105 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 583 | 26 | 38 | 108 |
| 2:41.8 | 3,500 | 2:41.8 | 83 | 578 | 26 | 40 | 110 |
| 2:46.1 | 4,000 | 2:46.1 | 76 | 541 | 25 | 41 | 109 |
| 2:40.8 | 4,500 | 2:40.8 | 84 | 582 | 26 | 42 | 114 |
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Workout Graph
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