Phil Earnhardt v1:00/1:00r...7 SkiErg
2,821
Meters
16:00.0
Time
2:50.1
Pace
143
Calories
111
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 42 |
| Stroke Count | 957 |
| Drag Factor | 93 |
October 30, 2026 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,821 | 2:50.1 | 71 | 536 | 42 | 111 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 38 | 109 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 40 | 110 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 40 | 110 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 44 | 112 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 44 | 112 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 44 | 111 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 45 | 113 | |
| r: 1:00 | 186 | ||||||
| r1,169 |
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Workout Graph
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