Phil Earnhardt v1:00/2:00r...9 SkiErg
4,504
Meters
25:00.0
Time
2:46.5
Pace
229
Calories
107
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,733 |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 42 |
| Stroke Count | 1808 |
| Drag Factor | 95 |
November 01, 2026 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,504 | 2:46.5 | 76 | 549 | 42 | 107 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 39 | 87 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 39 | 102 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 40 | 104 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 42 | 107 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 41 | 109 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 44 | 113 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 44 | 114 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 44 | 114 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 45 | 117 | |
| r: 2:00 | 364 | ||||||
| r3,229 |
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Workout Graph
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