Phil Earnhardt v2:30/0:30r...5 SkiErg
2,289
Meters
12:30.0
Time
2:43.8
Pace
117
Calories
108
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,700 |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 40 |
| Stroke Count | 596 |
| Drag Factor | 94 |
November 02, 2026 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,289 | 2:43.8 | 80 | 561 | 40 | 108 | |
| 2:30.0 | 471 | 2:39.2 | 87 | 576 | 38 | 101 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 40 | 107 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 552 | 40 | 110 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 552 | 41 | 112 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 449 | 2:47.0 | 75 | 552 | 42 | 114 | |
| r: 0:30 | 88 | ||||||
| r411 |
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Workout Graph
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