Phil Earnhardt v1:00/2:00r...3 SkiErg
1,108
Meters
6:00.0
Time
2:42.4
Pace
57
Calories
97
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
| Drag Factor | 94 |
November 03, 2026 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,108 | 2:42.4 | 82 | 570 | 39 | 97 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 37 | 83 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 41 | 101 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 40 | 108 | |
| r: 2:00 | 346 | ||||||
| r1,031 |
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Workout Graph
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