Phil Earnhardt 4500m SkiErg
4,500
Meters
24:43.8
Time
2:44.8
Pace
233
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 38 |
| Stroke Count | 942 |
| Drag Factor | 89 |
November 06, 2026 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.8 | 4,500 | 2:44.8 | 78 | 565 | 233 | 38 | 108 |
| 4:47.0 | 900 | 2:39.4 | 86 | 589 | 47 | 35 | 107 |
| 4:53.0 | 1,800 | 2:42.7 | 81 | 577 | 47 | 35 | 105 |
| 4:53.7 | 2,700 | 2:43.1 | 81 | 576 | 47 | 38 | 114 |
| 5:01.5 | 3,600 | 2:47.5 | 74 | 549 | 46 | 41 | 108 |
| 5:08.5 | 4,500 | 2:51.3 | 70 | 536 | 46 | 42 | 109 |
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Workout Graph
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