Phil Earnhardt v4:00/2:00r...2 SkiErg
839
Meters
5:33.3
Time
3:18.6
Pace
37
Calories
113
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 9:33.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 94 |
November 07, 2026 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.3 | 839 | 3:18.6 | 45 | 399 | 34 | 113 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 36 | 111 | |
| r: 2:00 | 353 | ||||||
| 1:33.3 | 114 | 6:49.2 | 5 | 1427 | 32 | 116 | |
| r353 |
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Workout Graph
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