Phil Earnhardt v2:00/1:00r...6 SkiErg
2,178
Meters
12:00.0
Time
2:45.2
Pace
111
Calories
104
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 40 |
| Stroke Count | 688 |
| Drag Factor | 92 |
November 08, 2026 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,178 | 2:45.2 | 78 | 555 | 40 | 104 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 39 | 109 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 38 | 98 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 39 | 109 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 41 | 102 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 42 | 102 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 43 | 105 | |
| r: 1:00 | 171 | ||||||
| r906 |
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Workout Graph
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