Phil Earnhardt v500m/2:00r...5 SkiErg
3,500
Meters
19:58.6
Time
2:51.2
Pace
178
Calories
102
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 29:58.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 40 |
| Stroke Count | 1198 |
| Drag Factor | 93 |
November 09, 2026 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.6 | 3,500 | 2:51.2 | 70 | 534 | 40 | 102 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 40 | 98 | |
| r: 2:00 | 301 | ||||||
| 5:33.7 | 1,000 | 2:46.8 | 75 | 550 | 41 | 102 | |
| r: 2:00 | 349 | ||||||
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 42 | 101 | |
| r: 2:00 | 327 | ||||||
| 6:13.9 | 1,000 | 3:06.9 | 54 | 491 | 38 | 103 | |
| r: 2:00 | 352 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 42 | 106 | |
| r: 2:00 | 357 | ||||||
| r1,686 |
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Workout Graph
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