John MacDonald 5000m SkiErg
5,000
Meters
22:20.5
Time
2:14.0
Pace
295
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 92 |
| Stroke Count | 2062 |
| Drag Factor | 63 |
April 17, 2026 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 792 | 295 | 92 | 155 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 135 | 141 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 117 | 148 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 79 | 155 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 69 | 163 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 61 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.