Alex Arlit v8:00/3:00r...4 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 123 |
November 14, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 24 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 23 | |
| r: 3:00 | 532 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | |
| r: 3:00 | 442 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 450 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| r: 3:00 | 454 | |||||
| r1,878 |
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Workout Graph
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