Alex Arlit v750m/2:00r...5 row
3,750
Meters
15:09.5
Time
2:01.2
Pace
245
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 25:09.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 124 |
November 18, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,750 | 2:01.2 | 196 | 975 | 24 | |
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 355 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 313 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 25 | |
| r: 2:00 | 292 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 298 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 230 | |||||
| r1,488 |
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Workout Graph
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