Alex Arlit v3:00/2:00r...5 row
4,622
Meters
19:00.0
Time
2:03.3
Pace
296
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 125 |
November 26, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,622 | 2:03.3 | 187 | 942 | 23 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 171 | |||||
| r1,239 |
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Workout Graph
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