Alex Arlit v1:40/0:20r...10 row
4,130
Meters
16:40.0
Time
2:01.0
Pace
267
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,586 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 120 |
December 17, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,130 | 2:01.0 | 197 | 978 | 23 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 12 | |||||
| r456 |
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Workout Graph
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