Alex Arlit 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
December 23, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 882 | 294 | 22 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 22 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 |
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Workout Graph
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