Alex Arlit v750m/2:00r...5 row
3,750
Meters
15:07.3
Time
2:00.9
Pace
244
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:07.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 122 |
December 27, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,750 | 2:00.9 | 198 | 980 | 23 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 277 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 23 | |
| r: 2:00 | 282 | |||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 23 | |
| r: 2:00 | 249 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 236 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 115 | |||||
| r1,159 |
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Workout Graph
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