Alex Arlit v500m/2:00r...5 row
3,500
Meters
13:59.0
Time
1:59.8
Pace
231
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 23:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 120 |
December 31, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,500 | 1:59.8 | 203 | 999 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| r: 2:00 | 381 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 313 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 303 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | |
| r: 2:00 | 288 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:00 | 118 | |||||
| r1,403 |
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Workout Graph
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