Alex Arlit v2:00/1:00r...8 row
3,997
Meters
16:00.0
Time
2:00.0
Pace
262
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 117 |
January 02, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 995 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 17 | |||||
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.