Alex Arlit v6:00/1:00r...6 row
5,113
Meters
21:00.0
Time
2:03.2
Pace
326
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
January 27, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,113 | 2:03.2 | 187 | 943 | 24 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 27 | |||||
| r445 |
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Workout Graph
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