Alex Arlit v2:00/1:00r...7 row
4,217
Meters
17:00.0
Time
2:00.9
Pace
274
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 119 |
January 30, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,217 | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 18 | |||||
| r602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.