Alex Arlit v1:00/2:00r...9 row
6,172
Meters
25:00.0
Time
2:01.5
Pace
401
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 119 |
February 04, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,172 | 2:01.5 | 195 | 971 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 184 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 16 | |||||
| r1,581 |
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Workout Graph
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