Alex Arlit v3:00/2:00r...4 row
3,006
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 116 |
February 11, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 29 | |||||
| r530 |
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Workout Graph
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