Alex Arlit v1:40/0:20r...10 row
4,114
Meters
16:40.0
Time
2:01.5
Pace
266
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,425 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 123 |
February 25, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,114 | 2:01.5 | 195 | 970 | 23 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 23 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 24 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 14 | |||||
| r311 |
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Workout Graph
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