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Alex Arlit v0:45/0:45r...20 row

3,925

Meters

15:00.0

Time

1:54.6

Pace

260

Calories

Rest Distance1,630
Rest Time15:00.0
Overall Distance5,555
Overall Time30:00.0
Average Watts232
Calories Per Hour1040
Stroke Rate26
Stroke Count397
Drag Factor122

May 06, 2026 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,925 1:54.6 232 1040 26
0:45.0 196 1:54.7 231 1040 28
r: 0:45 118
0:45.0 196 1:54.7 231 1040 27
r: 0:45 113
0:45.0 196 1:54.7 231 1040 25
r: 0:45 111
0:45.0 197 1:54.2 235 1040 27
r: 0:45 112
0:45.0 197 1:54.2 235 1040 27
r: 0:45 95
0:45.0 196 1:54.7 231 1040 27
r: 0:45 78
0:45.0 197 1:54.2 235 1040 25
r: 0:45 81
0:45.0 196 1:54.7 231 1040 25
r: 0:45 84
0:45.0 198 1:53.6 239 1040 27
r: 0:45 97
0:45.0 196 1:54.7 231 1040 27
r: 0:45 95
0:45.0 197 1:54.2 235 1040 27
r: 0:45 86
0:45.0 197 1:54.2 235 1040 25
r: 0:45 82
0:45.0 196 1:54.7 231 1040 27
r: 0:45 73
0:45.0 196 1:54.7 231 1040 27
r: 0:45 69
0:45.0 197 1:54.2 235 1040 27
r: 0:45 77
0:45.0 194 1:55.9 224 1040 25
r: 0:45 60
0:45.0 194 1:55.9 224 1040 27
r: 0:45 64
0:45.0 195 1:55.3 228 1040 27
r: 0:45 57
0:45.0 196 1:54.7 231 1040 27
r: 0:45 59
0:45.0 197 1:54.2 235 1040 28
r: 0:45 19
r1,630

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