Alex Arlit v250m/0:45r...12 row
3,000
Meters
11:38.9
Time
1:56.4
Pace
203
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 20:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 120 |
August 11, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1045 | 25 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | |
| r: 0:45 | 143 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 25 | |
| r: 0:45 | 115 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 25 | |
| r: 0:45 | 113 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | |
| r: 0:45 | 103 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | |
| r: 0:45 | 98 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 25 | |
| r: 0:45 | 101 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | |
| r: 0:45 | 72 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 25 | |
| r: 0:45 | 76 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | |
| r: 0:45 | 97 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 | |
| r: 0:45 | 88 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | |
| r: 0:45 | 73 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | |
| r: 0:45 | 16 | |||||
| r1,095 |
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Workout Graph
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