Alex Arlit v1:40/0:20r...10 row
4,099
Meters
16:40.0
Time
2:01.9
Pace
263
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,395 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 118 |
August 19, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,099 | 2:01.9 | 193 | 946 | 23 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 23 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 23 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 23 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 23 | |
| r: 0:20 | 9 | |||||
| r296 |
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Workout Graph
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