Alex Arlit v1:40/0:20r...10 row
4,106
Meters
16:40.0
Time
2:01.7
Pace
262
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,462 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 122 |
October 28, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,106 | 2:01.7 | 194 | 943 | 22 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 22 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 22 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 22 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 22 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 22 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 24 | |
| r: 0:20 | 15 | |||||
| r356 |
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Workout Graph
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