Alex Arlit v1000m/5:00r...4 row
4,000
Meters
16:19.1
Time
2:02.3
Pace
263
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 36:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 123 |
November 04, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,000 | 2:02.3 | 191 | 967 | 23 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 23 | |
| r: 5:00 | 673 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 23 | |
| r: 5:00 | 774 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 974 | 23 | |
| r: 5:00 | 756 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 24 | |
| r: 5:00 | 54 | |||||
| r2,257 |
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Workout Graph
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