Alex Arlit 50:00 row
11,283
Meters
50:00.0
Time
2:12.9
Pace
686
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 123 |
November 06, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,283 | 2:12.9 | 149 | 823 | 686 | 21 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 810 | 135 | 21 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 846 | 141 | 21 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 816 | 136 | 21 |
| 40:00.0 | 2,246 | 2:13.5 | 147 | 816 | 136 | 21 |
| 50:00.0 | 2,267 | 2:12.3 | 151 | 828 | 138 | 21 |
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Workout Graph
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