Alex Arlit v500m/2:00r...8 row
4,000
Meters
15:51.9
Time
1:58.9
Pace
268
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 31:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 120 |
November 11, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 4,000 | 1:58.9 | 208 | 1013 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| r: 2:00 | 213 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| r: 2:00 | 206 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | |
| r: 2:00 | 168 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 25 | |
| r: 2:00 | 173 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | |
| r: 2:00 | 152 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 25 | |
| r: 2:00 | 126 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r: 2:00 | 110 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| r: 2:00 | 23 | |||||
| r1,171 |
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Workout Graph
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