Alex Arlit v3:00/2:00r...5 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
243
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 121 |
November 13, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 972 | 23 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 23 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | |
| r: 2:00 | 16 | |||||
| r761 |
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Workout Graph
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