M. Kloke 4x6:00/3:00r row
5,083
Meters
24:00.0
Time
2:21.6
Pace
290
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 167 |
December 01, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,083 | 2:21.6 | 123 | 723 | 27 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 26 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 27 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 27 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 28 | |
| r2,269 |
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Workout Graph
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