M. Kloke 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 145 |
December 07, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 442 | 29 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 78 | 26 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 30 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 30 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 31 |
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Workout Graph
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