M. Kloke 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
393
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 147 |
December 12, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 393 | 28 | 128 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 28 | 107 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 28 | 130 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 28 | 131 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 28 | 132 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 28 | 144 |
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Workout Graph
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